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Living Well...Take Charge of Your Health Workshop Series
Westminster Senior Activity Center, 125 Stoner Ave, Westminster, MD | Get Directions »
FREE
Living Well...Take Charge of Your Health
Do you have arthritis, diabetes, high blood pressure, heart disease or another chronic condition?
Sign up today for our FREE self-management workshop
Living Well is a chronic disease self management program (CDSMP) from Stanford University. Workshops meet for two and one-half hours, once a week for 7 weeks. Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and implementing their self management program.
Topics covered in the workshop include:
- Medications
- Communicating with your healthcare provider
- Future planning
- Relaxation methods
- Nutrition
- Exercise
- Frustration
Fridays, July 13th—August 24th
9 a.m. to 11:30 a.m.
Westminster Senior Center
125 Stoner Avenue, Westminster, MD 21157
Living Well...Take Charge of Your Health is open to anyone 18 years and older who are living with a chronic condition or caring for someone with a chronic condition. Space is limited and registration is required.
For more information or to register,
call (410) 386-3800
Event Details
Posted by: Erin Inman
| Where | Westminster Senior Activity Center 125 Stoner Ave, Westminster, MD 21157 |
| Next on | This event is over. |
| Time | 9:00 am–11:30 am |
| Who to bring | Everyone, Seniors |
| Phone | 410-386-3810 |
| einman@ccg.carr.org | |
| Price | FREE |
More About Westminster Senior Activity Center
The Westminster Senior Activity Center, located on Stoner Avenue near the Carroll Hospital Center, is a program of the Carroll County Bureau of Aging. It offers a wide range of activities for local seniors, including crafts, karaoke, bingo and live entertainment. The SAC also helps seniors find help for medical and legal issues, along with a number of other specialized resources. The schedule is always packed with upcoming events, and is updated regularly on its website.
