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Living Well...Take Charge of Your Health Workshop Series

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 Westminster  See map

Living Well...Take Charge of Your Health

Do you have arthritis, diabetes, high blood pressure, heart disease or another chronic condition?

Sign up today for our FREE self-management workshop

Living Well  is a chronic disease self management program (CDSMP) from Stanford University.   Workshops meet for two and  one-half hours, once a week for 7 weeks.  Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and implementing their self management program. 

Topics covered in the workshop include:

  • Medications
  • Communicating with your healthcare provider
  • Future planning
  • Relaxation methods
  • Nutrition
  • Exercise
  • Frustration

Fridays, July 13th—August 24th

9 a.m. to 11:30 a.m.

Westminster Senior Center

125 Stoner Avenue, Westminster, MD 21157

Living Well...Take Charge of Your Health is open to anyone 18 years and older who are living with a chronic condition or caring for someone with a chronic condition.  Space is limited and registration is required. 

For more information or to register,

call (410) 386-3800

 

 

 

 

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