Living Well...Take Charge of Your Health Workshop Series

 ,   Add to calendar
 Westminster  See map

Living Well...Take Charge of Your Health

Do you have arthritis, diabetes, high blood pressure, heart disease or another chronic condition?

Sign up today for our FREE self-management workshop

Living Well  is a chronic disease self management program (CDSMP) from Stanford University.   Workshops meet for two and  one-half hours, once a week for 7 weeks.  Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and implementing their self management program. 

Topics covered in the workshop include:

  • Medications
  • Communicating with your healthcare provider
  • Future planning
  • Relaxation methods
  • Nutrition
  • Exercise
  • Frustration

Fridays, July 13th—August 24th

9 a.m. to 11:30 a.m.

Westminster Senior Center

125 Stoner Avenue, Westminster, MD 21157

Living Well...Take Charge of Your Health is open to anyone 18 years and older who are living with a chronic condition or caring for someone with a chronic condition.  Space is limited and registration is required. 

For more information or to register,

call (410) 386-3800






More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »