Schools
Living Well...Take Charge of Your Health Workshop Series
Living Well...Take Charge of Your Health
Do you have arthritis, diabetes, high blood pressure, heart disease or another chronic condition?
Sign up today for our FREE self-management workshop
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Living Well is a chronic disease self management program (CDSMP) from Stanford University. Workshops meet for two and one-half hours, once a week for 7 weeks. Participants will make weekly action plans, share experiences and help each other solve problems they encounter in creating and implementing their self management program.
Topics covered in the workshop include:
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- Medications
- Communicating with your healthcare provider
- Future planning
- Relaxation methods
- Nutrition
- Exercise
- Frustration
Fridays, July 13th—August 24th
9 a.m. to 11:30 a.m.
Westminster Senior Center
125 Stoner Avenue, Westminster, MD 21157
Living Well...Take Charge of Your Health is open to anyone 18 years and older who are living with a chronic condition or caring for someone with a chronic condition. Space is limited and registration is required.
For more information or to register,
call (410) 386-3800
